Learn to Make Your New Habit Last with an “Anchor”!
Learn to make habits last with an “anchor”. Building New Habits can be incredibly challenging and they are even more challenging without an “anchor”. In today’s video blog I’ll help you to understand what an anchor is, why it matters, and exactly how to use an anchor to create your next powerful long term habit!
Calm Your Nervous System with This Breath!
You’ve heard of the “deep breath”, but do you really know how to do it to get the maximum mental and physical benefits? In this video I’ll teach you why it’s more important to take a “slow deep” breathe and the 4 keys to getting the calming benefits.
“Make Sure to Be Prepared for the Best.”
“Make sure to be prepared for the best.” - Pema Chodron
So often we spend our time managing risk and making sure we know what could go wrong and there is value to that. But how often to do prepare ourselves for what could go surprisingly right? Isn’t it the truth that many of our worst experiences, become our best teachers?
In this article, we’ll explore the idea of what could go right and how you can cultivate this as a habit that could…just lead you to some pretty amazing places!
How to Stretch for Increased Flexibility
Have you been trying or tried in the past to increase your flexibility but it seems like it never helps? Check out this blog to learn more about why it might not have worked and how to finally breakthrough!
Monday Is Supposed to Be My Day to Reset…So Why Am I Already So Stressed! 😫
Mondays are supposed to be our day to reset right?! But most of the time we end up breaking our intentions barely as they begin! And Stress and cortisol have everything to do with it! Learn why Mondays can be so hard so you can find new ways to counterbalance your physiology!
Anxiety is Good for You? What?! 🤯
In Todays Blog we shine a light on the anxiety monster and begin to question whether anxiety really is a monster? Or if its actually a Guardian that’s been hiding in plain sight.
Fear & Anxiety V.S. Danger
“The next time you encounter fear - consider yourself lucky.” - Pema Chodron
In this months blog we highlight the intersect between fear & anxiety with actual danger! Fear and anxiety have us feeling like a bear is going to get us at any moment, yet in this blog we highlight the importance of recognizing that our anxiety isn’t dangerous (most of the time) and highlight a few strategies on how to move forward.
Weekly Intention Journaling
Do You do Weekly Intention Journaling? For so many of us, it can be challenging to get ourselves started on a Monday. A Sunday night journaling ritual with a few simple questions can make all the difference in bringing greater intention to your week!