Calm Your Nervous System with This Breath!

Welcome everyone! You’ve heard of the deep breath, but are you really doing it right? In my experience at least 50% of clients haven’t been taught how to properly take a deep breath, which at it’s best means you won’t get all the benefits, but at it’s worst, might mean you’re actually taking a shallow breath that activates fight or flight! In today’s blog, I’ll share the 4 main keys to taking an effective “slow” deep breath that is sure to give you all of the calming benefits for you and for your body!