How to Join Your Class:

1. Click on the Zoom link at the top of this page, or in your 1 hour reminder email - You can Download the Zoom App HERE for any device

2. You’ll be placed into a waiting room and let in a couple minutes before class starts (Come a couple minutes early 🤗)

3. Your Audio & Video are always completely optional and start in the off position

What to Expect:

1. 30 minutes of Centering, Stretching & Relaxing 🙏🏼

2. Prior to class feel free turn your microphone on to say hello or ask any last minute questions you have

3. When class starts all participant microphones will be turned off and your video is completely optional

4. We always start laying down, so find a comfy position to relax

5. I’ll cue poses verbally and visually so you can have your eyes closed or open to see a demonstration

6. After class, feel free to turn your microphone on to connect or ask any questions you have 💚

What Props to Bring to Class:

Most poses can be done or modified without props. However, a few props can be really helpful to give you the very best experience. I use these props most often (click on the links to see what I use).

Stretching Strap w/ Loops (I’ll cue using a strap with loops)

Meditation Cushion, Pillows or a block to sit up on

Blankets, and/or Bolster for comfort - to put under knees in any kneeling poses, or to sit on to elevate the hips above the knees in seated poses

Blocks - Can be great to support the head while laying down, or get deeper into kneeling stretches

Yoga Mat or surface soft enough to kneel on.

I’m really looking forward to having you in class. If you have any questions or if there is anything I can do to help make this a great experience for you reach out at: joel@joelwoldt.com

With Intention,

Joel

Stretch & Relax is for anyone who has a need to be feel more centered, more flexible or has a desire to tune in and create a deeper connection to their body and mind.

Stretch & Relax is also great for Beginners, people who want a Gentler form of Yoga and those who have limitations.

Stretch & Relax Class is 30 minutes long

*Purchase Memberships & Packages Prior to Scheduling a Class

1. Click HERE to view your Membership & Package Options

2. Pick the Membership or Package you prefer and Sign Up

3. Check your email for purchase confirmation and UNIQUE CODE to schedule appts.

4. Sign up for class Here on the main scheduling page

1. Click Here on the main schedule

2. Choose a class and agree to waiver

3. Input payment or use coupon code & Sign up

4. Receive an instant confirmation via email with your Zoom link to class and reminder email 15 minutes prior to class

What Props to Bring to Class:

Most poses can be done or modified without props. However, a few props can be really helpful to give you the very best experience. I use these props most often (click on the links to see what I use).

Stretching Strap w/ Loops (I’ll cue using a strap with loops)

Meditation Cushion or Pillows

Blankets and/or Bolster for comfort - to put under knees in any kneeling poses, or to sit on to elevate the hips above the knees in seated poses

Blocks - Can be great to support the head while laying down, or get deeper into kneeling stretches

Yoga Mat or surface soft enough to kneel on.

Camera’s are optional. When you join your camera will be off so feel free to turn it on before to say hello, during, after or not at all. Whatever you are comfortable with.

Of course I love to see you and if your camera is on, it gives me the ability to offer more tailored cues for a pose, but do what is comfortable for you.

Participant microphones will start off when you enter the class, but feel free to turn your microphone on to say hello or ask any last minute questions.

When the class starts participant microphones will be turned off for the duration of the class.

After class you will have the option to turn your microphone on to connect or for any questions, comments etc.

Classes are $15 for a Single Class or Click Here to Save $ on Memberships. Memberships are the lowest cost at starting at $39/Month.

My Education and Training Background is:

Master of Science Degree in Clinical Exercise Physiology: University of Wisconsin - La Crosse

Certified Yoga Instructor - Yoga Alliance RYT 200: Jenni Antonicic & Danielle Dickinson Chicago, IL.

Gentle Yoga Specialty Certification: The Soul of Yoga - Rancho Santa Fe

Certified Clinical Exercise Physiologist: American College of Sports Medicine

Certified Professional Health and Well-Being Coach: Wellcoaches School of Coaching

Bachelor of Science in Human Performance & Health Promotion: University of Wisconsin - Eau Claire

For a Single Class Package:

We love seeing you and you can reschedule or cancel any class with more than 24 hours notice. Cancellations with less than 24 hours notice will result in full payment for the reserved session.

Classes that have been cancelled with more than 24 hours notice can be rescheduled for up to 90 days of the original purchase.

To Cancel an appointment go to your original confirmation email and click on “Change or Cancel Appointment” Near the bottom of the screen.

For Memberships:

Memberships can be cancelled anytime.

While there are no refunds for months that are already in progress, as long as you cancel prior to your next billing date you will not be charged any future membership charges.

To Cancel a Membership:

1. Near the top of your original “Product Order” confirmation email for your Membership - Click on the highlighted link that says: Change or Cancel Subscription

2. Click on “Cancel”

If you need any help you can reach out directly at joel@joelwoldt.com

We love hearing from you! Contact us at: joel@joelwoldt.com

To schedule a recurring appointment:

1. First access the schedule here: Here

2. Set your time zone

3. Pick the time and date of the class you want to take and press “Continue”

4. Click on the option to set a recurring appointment

5. Pick the number of times you would like the class to recur and press continue

6. Proceed with scheduling your appointment as normal

To Change a Credit Card

1. Near the top of your original “Product Order” confirmation email for your Membership - Click on the highlighted link that says: Change or Cancel Subscription

2. Click on “Change Card” and input your new card

Creating a client account with the App allows you to:

1. See upcoming and past appointments

2. See any active package, gift certificate, or subscription codes and what they can be used for.

3. Access your Client Scheduling Page to reschedule or cancel existing appointments.

4. Save Heart Center Wellness for easy booking

5. Skip re-inputting your basic info and forms

How Do I Download the App and Create an Account?

1. Download the Acuity Scheduling Client App Click Here for Apple Download or Here for Google Download OR scan the QR Code from your confirmation page

2. To add Heart Center Wellness - In the App click the + Sign and enter our Scheduling URL: https://Heartcenterschedule.as.me/ OR scan the QR Code from your confirmation email

3. Once the business is added we will be saved to your app and you can Schedule Away!

To Create a Login on the App

1. Click on the icon in bottom right corner of the app that looks like the shape of a person

2. Click “Create an Account” add an email and password and Sign Up!

To Create an Account from a Web Browser

*You must schedule your first appointment before creating a login

1. Schedule an appointment

2. From the On Screen Confirmation Page (near the bottom) click on “Register for an Account”

3. Add a username and password and sign up.

4. You can use your login from the app OR Click Login on the top right corner of the scheduling page on a web browser.