Heart Center Wellness Instagram! 📸

Check Out Our Instagram Page for Gentle Yoga and Anxiety Reducing Practices 🤩 Designed to Help You Feel More Calm, Relaxed, & Centered so You Can Live With Intention from Your Values 🙏🏼

Wow 🤩 how incredible to see Georgina in Yoga this week. Her commitment and consistency with yoga over the past few years culminating to the point where she can perform on of the most challenging yoga poses - Crow Pose 🐦‍⬛. Even more special is
Learn the simple steps here: https://www.heartcenterwellness.com/gentleyogablog/weeklyintentionjournaling For so many of us, it can be challenging to get ourselves started on a Monday. A Sunday night journaling ritual with a few simple questions ca
Great moment this past week to see @geomol continue to grow and perform dancers pose 💃🏽 #privateyoga #gentleyogacoach #gentleyoga #heartcenterwellness #findyourcenter
Lovely Gentle Yoga Class at the Park this morning with these vibrant women! #gentleyoga #heartcenterwellness #findyourcenter #cardiffbythesea #encinitaslife #encinitas
Join me in this 30 minute online gentle yoga class which is which is designed to help you to feel more Calm, Relaxed and Centered while you stretch. *Sign up on my Bio or here at: www.heartcenterwellness.com/stretchandrelax About the Class: We beg
“If you are suffering with anxiety, you are not alone. Over 50% of people with anxiety don’t seek any treatment at all. Anxiety is normal and the sooner you shine a light on it, the faster you will be able to move forward with your life.

STRESSED & TIGHT?

TRY

STRETCH & RELAX! 🙆

🤩 FREE First Class W/ Code: RELAX