Monday Is Supposed to Be My Day to Reset…So Why Am I Already So Stressed! 😫
Mondays are supposed to be our day to reset right?! But most of the time we end up breaking our intentions barely as they begin! And Stress and cortisol have everything to do with it! Learn why Mondays can be so hard so you can find new ways to counterbalance your physiology!
Anxiety is Good for You? What?! 🤯
In Todays Blog we shine a light on the anxiety monster and begin to question whether anxiety really is a monster? Or if its actually a Guardian that’s been hiding in plain sight.
Fear & Anxiety V.S. Danger
“The next time you encounter fear - consider yourself lucky.” - Pema Chodron
In this months blog we highlight the intersect between fear & anxiety with actual danger! Fear and anxiety have us feeling like a bear is going to get us at any moment, yet in this blog we highlight the importance of recognizing that our anxiety isn’t dangerous (most of the time) and highlight a few strategies on how to move forward.