How to Stretch for Increased Flexibility
Have you been trying or tried in the past to increase your flexibility but it seems like it never helps? Check out this blog to learn more about why it might not have worked and how to finally breakthrough!
Monday Is Supposed to Be My Day to Reset…So Why Am I Already So Stressed! 😫
Mondays are supposed to be our day to reset right?! But most of the time we end up breaking our intentions barely as they begin! And Stress and cortisol have everything to do with it! Learn why Mondays can be so hard so you can find new ways to counterbalance your physiology!