Gentle Yoga & Functional Strength
Move Better, Feel Stronger & Stay Balanced at 50+
Move Better, Feel Stronger, and Trust Your Body Again
Stiffness, aches, and loss of mobility don’t have to be part of aging. My coaching helps adults 50+ build lasting strength, flexibility, and balance—without high-impact workouts or one-size-fits-all fitness plans.
Using a blend of gentle yoga, functional strength, and mindful movement, we’ll create a tailored approach that meets you where you are today—so you can move with confidence, reduce pain, and regain trust in your body.
This isn’t about extreme poses or intense training. It’s about moving in a way that feels good, supports longevity, and allows you to enjoy life on your terms.
Why Gentle Yoga? Why Functional Strength?
As we age, maintaining strength, mobility, and balance becomes more important than ever. But traditional yoga and fitness programs aren’t designed for the unique needs of older adults. Gentle Yoga & Functional Strength Coaching offers a safe, personalized approach that helps you:
Improve strength, flexibility, and balance – Feel stronger and more in control of your movements.
✔ Increase mobility and stability – Move with confidence and prevent falls.
✔ Reduce stiffness, aches, and joint pain – Relieve discomfort and regain ease in movement.
✔ Feel calmer and more centered – Reduce stress and improve daily mindfulness.
✔ Stay active and independent – Get up off the floor, move, and enjoy life with greater ease.
You don’t need experience. You don’t need to be "naturally flexible." All you need is the willingness to start.
How Tailored Coaching Works!
This isn’t just a yoga class—it’s a personalized coaching experience designed for your body, goals, and needs. Here’s what working together looks like!
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1. Assessment & Goal Setting
We’ll start with a conversation about your current level of health, movement, and the goals you want to achieve.
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2. Customized Plan
I design a program based on where you are now, with modifications that work for you. Depending on your goals, I can also incorporate strength-building techniques beyond yoga, drawing from my expertise in Clinical Exercise Physiology.
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3. Private 1:1 Sessions
We meet virtually for guided sessions focused on movement, building sustainable strength, and helping you to find balance in your mind & body. This is about real, lasting results—not quick fixes!
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4. Ongoing Support
You’ll have the opportunity to ask questions in real time about any movement or pose, as well as messaging support via email between sessions for personalized guidance and encouragement.
Real Stories, Real Results!
See what’s possible with personalized coaching that meets you exactly where you are.
Emma came in feeling stiff, off balance, and unsure about her body. With personalized yoga and strength coaching, she now moves with ease and confidence—and feels more calm in her everyday life.
Mooneen never thought of herself as athletic—but at 78, she’s stronger and more confident than she was at 65. With personalized coaching, she’s doing planks, improving posture, and inspiring those around her. It’s never too late to feel better in your body—and grow stronger, inside and out.
Why This Method Works for Adults 50+
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We blend gentle yoga, functional strength, and mindful movement to create a sustainable, effective way to build confidence in your body at any age.
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You get personalized attention, modifications, and coaching to meet your individual needs.
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Strength-building is seamlessly integrated where needed, ensuring you develop mobility, stability, and confidence without the risk of overtraining
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We integrate practices that support both the mind and body, helping you feel calmer, more centered, and in tune with yourself—both mentally and physically
When I was 19, my father had a massive heart attack. He was 53 years old, the same age that my grandmother was when she died of heart failure. That experience shaped my passion for helping people 50+ to live healthier, longer and more purposeful lives as they age.
With a Master’s degree in Clinical Exercise Physiology and extensive experience in yoga and rehabilitation, I’ve helped countless adults 50+ regain strength, confidence, and independence—often well beyond where they were in their younger years, proving that progress is possible at any age. My coaching is science-based, supportive, and completely customized to your body and lifestyle—helping you move better, feel better, and stay independent for years to come.
Meet Your Coach: Joel Woldt
Tailored Coaching is for You if…
You’re Tired of This..
❌ Finding it challenging to get up from the floor or low seating
❌ Feeling stiff, achy, or losing mobility
❌ Struggling with balance or feeling unsteady
❌ Avoiding activities you used to enjoy because of pain or stiffness
❌ Feeling unsure about how to build strength safely
❌ Generic yoga classes that don’t meet your needs
❌ Worrying about losing independence as you age
And You Want To!
✅ Feel stronger, more flexible, and more mobile
✅ Feel calmer, more relaxed, and in tune with your body
✅ Improve balance and reduce the risk of falls
✅ Move with confidence and ease
✅ Have a safe, personalized approach to fitness
✅ Work with a coach who understands your body’s needs
What People are Saying about Coaching with Joel
“One of the best experiences of my life has been to start practicing yoga. I am 60 years old and Joel does my practices according to my physical needs, it is something that has changed my life. I am happier, calmer and healthier.”
Georgina From Chicago, Illinois
FAQs: Everything You Need to Know
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No, my coaching is designed for all levels, from complete beginners to those with experience looking for a tailored approach.
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Virtual coaching is simple, personal, and incredibly effective—no tech-savviness required. All you need is a device with a camera (like a phone, tablet, or computer) and a small space to move.
In each session, I guide you step-by-step through the movements—demonstrating exercises, watching your form, and giving real-time feedback and adjustments, just like I would in person. Most clients actually prefer virtual sessions because they feel more relaxed in their own space—and they never have to commute or skip a session when traveling.
Whether you're working on strength, flexibility, balance, or simply staying active as you age, you’ll have the same expert support, attention, and results from anywhere in the world.
🔹 Want to see what it’s like?
Here’s a video of my 78-year-old client, Mooneen, sharing her experience with virtual coaching: -
That’s exactly why personalized coaching matters. Every session is tailored to your body’s needs, with safe movement strategies to build strength, reduce stiffness, and support long-term mobility.
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Most clients start with 2-3 sessions per week for the best results, but I tailor the frequency based on your goals and lifestyle.
HOW TO GET STARTED!
1️⃣ Schedule a Free Discovery Call – Let’s chat about your goals and see if this is a good fit.
2️⃣ Begin Your Tailored Practice – Experience customized sessions tailored to your body & abilities.
3️⃣ Feel Stronger, More Balanced & Confident in Your Independence – Start seeing real results with expert guidance.
🟢 Spots are limited—Book your free discovery call today and take the first step toward a stronger, more mobile you!
The Lasting Benefits of Gentle Yoga Coaching
🟢 Reduce stiffness & joint pain – Move with more ease and less discomfort in daily life.
🟢 Feel stronger & more confident in your body – Whether getting out of a chair or staying active.
🟢 Improve balance & prevent falls – Stay steady and independent as you age.
🟢 Increase flexibility & mobility – Make daily movements feel smoother and more natural.
🟢 Enhance posture & reduce tension – Feel more aligned and comfortable in your body.
🟢 Sleep better & feel more energized – Reduce stress and restore your natural rhythm.
🟢 Experience deep mind-body connection – Feel calmer, more centered, and in control.
Client Success Stories
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![An older adult client shares how Joel’s personalized yoga coaching helped her progress from a beginner to an intermediate level in just months.]()
From Skeptical Beginner to Confident in Months
“I was originally skeptical of taking a private yoga class online, but Joel quickly made me feel comfortable. His articulate instruction style and personalized approach helped me move from a complete beginner to intermediate in just a few months.
He tailored everything to me as an older woman new to yoga, making it gentle, clear, and confidence-building. I can’t say enough about how I’ve benefited from Joel’s guidance!”
Debbie 65 - Bend, Oregon
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![A 62-year-old yoga client sharing how personalized sessions improved her strength, mobility, and overall well-being.]()
Yoga Changed My Life at 60+
"One of the best experiences of my life has been starting yoga with Joel. At 60 years old, I needed a practice tailored to my physical needs—and it has changed my life.
I am happier, calmer, and healthier."
Georgina 62 - Morelia, Mexico & Cancun, Mexico.
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![A 77-year-old yoga client sharing how personalized coaching helped her regain strength, independence, and confidence in daily movements.]()
Getting Up Off The Ground With Ease at 77!
"Before working with Joel, I got to the point where I was walking at a 90 degree angle. I tried classes, but they didn't work for me, because I had too many aches and pains!
Then I found Joel and I cannot believe the change in a year...At one point the doctor wanted me to get off a chair and I said "no way". Well now Joel has me doing it 20 times without touching the arms of the chair and I'm so grateful.
Now If I fall I can get up and I have some muscles!”
Emma 77 - Wauchula, Florida
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![A client testimonial highlighting the personalized and peaceful experience of working with Joel for yoga and strength training.]()
A Grounding, Peaceful, and Purposeful Experience Every Time.
"Every session with Joel is perfectly in tune with what I need that day. His ability to adapt makes each practice grounding, peaceful, and purposeful."
Nancy 63 - New York City, New York
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![A client shares how Joel’s deep understanding of movement, body awareness, and mindful coaching creates a personalized and empowering experience.]()
A Coach Who Truly Understands Your Body & Mind
"Joel has an incredible understanding of the body and mind. His guidance anticipates where tension builds and how to modify movements for greater comfort or challenge.
His calm confidence makes every session both effective and empowering."
Simon 55 - Madrid, Spain
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![Client Mooneen shares how virtual yoga and strength coaching with Joel Woldt has helped her stay strong, confident, and consistent—even from across the world.]()
Staying Strong at 78—With Virtual Coaching That Works!
“I wasn’t sure how virtual coaching would work at first, but honestly—it’s been absolutely wonderful. Joel watches every movement I make and gives me immediate feedback on what to adjust. It’s just like being in person, and I’ve actually found it even more convenient.
I’m stronger now than I was in my 60s, and I never imagined doing some of the things I can do now—like push-ups, planks, and lifting 20-pound weights. It’s not just about strength—it’s about having someone who truly knows what your body needs and helps you get there safely and effectively. I would recommend Joel to anyone.”
Watch Mooneen’s Story Here 🎥: https://www.youtube.com/watch?v=AtY0Tlhcj0Y
Mooneen 78 - New Buffalo, Michigan & Chicago Illinois.
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![A dedicated client shares how Joel’s personalized coaching transformed not just her physical health, but her mindset, emotional well-being, and overall quality of life.]()
More Than Just Fitness—A Life-Changing Experience
"Joel is an amazing coach. Every session improved my body, mind, and spirit. I went from dreading workouts to looking forward to them. He listens, adapts, and challenges you in the best way possible. If you’re thinking about working with him, just do it—you won’t regret it!"
Eve 55 in Chicago, Illinois
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![A client shares how Joel’s personalized coaching helped them build lifelong habits for strength, health, and overall well-being.]()
A Life-Changing Approach That Lasts
"Joel’s holistic approach helped me make real, lasting changes. I’ve lost weight, built strength, and improved my overall health in a way that feels sustainable. He isn’t about quick fixes—he’s about setting you up for lifelong success."
David 51 - Long Island, New York & Paris, France
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![A client shares how Joel’s holistic coaching approach provided lasting results and a fresh, effective experience.]()
A Transformational Coaching Experience
"Joel’s coaching was completely different from anything I had tried before! He helped me improve my fitness, mindset, and overall well-being in ways I never expected. His passion and expertise made the process enjoyable and effective."
Wendy 51 in Chicago, Illinois
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![Santra, a participant in Joel's online gentle yoga classes, shares how mindful movement and breathwork helped her feel more balanced and aligned.]()
Aligned and Balanced After Every Class
"After each class, I felt more aligned, balanced, and content—grateful to have taken time for mindful movement and breathwork. Thank you, thank you!"
Santra 55 in Jacksonville, Florida
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![A client shares her experience working one-on-one with Joel, highlighting his personalized coaching, motivation, and support in her health and fitness journey.]()
Joel Keeps You Motivated & Makes Fitness Fun
"Joel immediately put me at ease. He understands where you are mentally and physically and meets you there. His support kept me motivated, and his ability to adapt each session made all the difference. He truly cares, and that makes him an incredible coach."
Lil in Glen Ellyn, Illinois
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![A client in her 50s shares how working with Joel helped her lose 50 pounds, regain confidence, and transform her life through a supportive, personalized coaching approach.]()
More Than Just a Coach—A True Partner in My Journey
“Joel was more than a trainer—he was my coach, cheerleader, and friend. With his support, I lost 50 pounds and gained confidence I never thought possible.
His approach isn’t about quick fixes—it’s about creating a plan that works for you. He listens, challenges, and keeps you motivated every step of the way.”
Ellen 50 - La Grange, Illinois
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![A client sharing their transformational journey of improved strength, flexibility, and motivation through Joel’s personalized coaching.]()
Joel Changed My Life—Stronger, Healthier, and Motivated Again
"I came to Joel feeling weak and stuck. He helped me build a plan that gave me strength, confidence, and energy again.
His enthusiasm and expertise turned workouts into something I look forward to. I am beyond grateful for his support."
Betsy 65 - Cabo San Lucas
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![Happy client shares experience after working with Joel Woldt, Gentle Yoga & Strength Coach]()
Joel Truly Embodies Wellness
“If you ever have the opportunity to work with Joel, Take it. Joel truly embodies wellness and shares his knowledge of health and fitness with those he meets. Joel is very intuitive and his sessions reflect that.
Give it a try, you’ll feel great.”
Tammi 60 - Bend, Oregon
